What is G.L.O.W. Rx? Part 2

What is G.L.O.W. Rx? Part 2

In my G.L.O.W. Rx Transformation Program, you take a journey to being a whole, complete, and FREE YOU. This is done via a framework that focuses on strengthening the 4 primary pillars of health: physical, mental, spiritual, & emotional. Last week I touched on the physical and emotional pillars. As we finish the mental and spiritual pillars, know that each pillar is equally vital to you living the life you have been destined to live.

Pillars of Health

The mental pillar can be a hefty one but it is essential. Mental health is vital to a peaceful existence on this earth. It works hand in hand with our emotional ability to navigate through the stresses of life. No matter who you are, stress will come to you. How it comes may not always be in your control but how you manage and respond to it is. Mentally, it’s about conquering fears and removing the boulders in our lives that sometimes block us from being healed and whole. It resonates around choosing peace and learning how to choose it every day.

The last pillar is spiritual. This is about living soulfully and finding your voice and learning when to use it. I’ve found that people can carry with them spiritual baggage that over time can change who they are, how they show up in the world and in some cases, how they feel when they do show up. Because I am a believer, how I follow Christ plays a huge role in who I am on a spiritual level. My own faith is woven into how I live and serve. 

While many may hear, spiritual health and automatically think about religion; Spiritual health in itself is independent of religion and instead seeks to mark out how mindful we live our lives allowing us to answer the questions like, How intentional are you? How are you showing up for those around you? Or what foundation are your values centered around when it comes to how you live your life and interact with others?

Taking this journey of self discovery is one that will ignite a G.L.O.W. in you that has the ability to change and improve your life, your relationships, your existence. Simply put, it’s transformative and in a world that is emotionally starved and socially propelled, it’s easy to become emasculated or even invisible while trying to keep up with the perpetual “Jones’”.  

All too often, the most unfortunate by product is passing these unhealthy traits down to our children who model what they see. God gave me this program while taking my own journey and now I’m helping others to do the same. It can be scary and uncomfortable and it requires vulnerability and honesty with yourself but if you can simply take the first step then all you have to do is take another...and then another...and then another to achieve your G.L.O.W. Are you ready to take the first step? I'm with you...you can do it...let's go!

In order to know where you are going, you have to know where you currently are. If you’re ready to really make your health and life a priority to maximize your success to grow and G.L.O.W., there are 3 ways I can help: 

1. Take your FREE Wellness Assessment (Quiz) and schedule your debrief. It’s an informative assessment that taps into your 4 primary pillars of wellness to gauge where you are and serve as a compass for maximizing your health and wellness journey. 
2. Join our free GHealth call every 1st Tuesday at 7pm EST. It’s where you can come to learn and discuss various health topics to ensure that you are truly living whole, well, and free. Bring your questions and I’ll see you there!
3. Schedule a Connection Call. Whether you’re looking for personal health or speaking and corporate training, let’s start with a conversation to see how I may serve you. Health is a journey both individually and collectively and it governs performance on both personal and professional levels. 

Looking forward to serving you. It’s WHOLE Health for your WHOLE self. 

Love & Blessings!

Dr. Nicole

Written by Dr. Nicole McCarty

Dr. Nicole McCarty is an Integrative Health Doctor, Wellness Coach, Author, Speaker, & Corporate Wellness Trainer. She is also a Meditation & Mindfulness Instructor seeking to engage more people in the benefits of living Free, Healthy, & WHOLE. 

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