What is G.L.O.W. Rx? Part 1

What is G.L.O.W. Rx?

Written by : Dr. Nicole McCarty

GLOW... to shine bright like a diamond but the origin of that shine doesn’t come from facial products and creams, instead it radiates from the inside. My TRUE desire is for every person to G.L.O.W. (Grow & Live Optimally Well). Funny thing about that light is that there are times in life when that light can be dimmed or flat out snuffed out. 

Through my own pruning experience, I’d once lost my glow, my identity… I lost myself and as a result, I even began to sacrifice my health…NOT GOOD! So, one day I had to make a choice to choose me above all else and it wasn’t the easy thing to do but eventually I did and never looked back.

So was born, my book, G.L.O.W. Rx (Grow and Live Optimally Well): Your Practical Guide to Releasing Your Inhibitions, Finding Your Purpose, and  Living Free, Healthy, & Whole; and subsequently my proprietary G.L.O.W. Rx Transformation System. This program focuses on helping corporate executive women and men to strengthen their 4 pillars of health (physical, mental, emotional, and spiritual).

 This is done via a framework that creates a WHOLE person out of fragmented pieces who can live authentically and freely in who they are EVERY DAY. It’s about being fully complete in who you are; The good, the bad, the indifferent and loving every part of you as you grow and improve to be the BEST version of yourself. 

I think that’s what most of us strive to do anyway but oftentimes, we just don’t know how. I mean, how often have you gotten caught up in the expectation of others and lost YOU? Not knowing how is no longer a good enough reason to simply exist as you are.  Choosing to take the ultimate journey to self-healing and self-love is the only way to truly maximize your life. 

Pillars of Health

The physical pillar is built around addressing your physical needs in terms of nutrition, activity, sleep, etc. Here’s the deal, the basics of health and wellness are often the same but the specifics are unique to each individual. This is why two people can embark upon the same health path and yield very different results. Life is multi-faceted and thus requires a multi-faceted approach. The key and the challenge is finding the language your body speaks so that it can be successful. 

The emotional pillar, like the others, is directly linked to the physical pillar. How you feel can affect how you show up in the world. Emotional health refers to your awareness. How aware are you of your feelings and emotions AND how well do you manage them? A number of people can give a thumbs up for the first clause but the second is where it gets interesting. Being able to effectively manage and express your feelings and emotions is integral to your health and success so we walk through that. We take that journey to uncover the layers so that you are able to heal and subsequently thrive.

In order to know where you are going, you have to know where you currently are. If you’re ready to really make your health and life a priority to maximize your success to grow and G.L.O.W., there are 3 ways I can help: 

1. Take your FREE Wellness Assessment (Quiz) and schedule your debrief. It’s an informative assessment that taps into your 4 primary pillars of wellness to gauge where you are and serve as a compass for maximizing your health and wellness journey. 
2. Join our free GHealth call every 1st Tuesday at 7pm EST. It’s where you can come to learn and discuss various health topics to ensure that you are truly living whole, well, and free. Bring your questions and I’ll see you there!
3. Schedule a Connection Call. Whether you’re looking for personal health or speaking and corporate training, let’s start with a conversation to see how I may serve you. Health is a journey both individually and collectively and it governs performance on both personal and professional levels. 

Looking forward to serving you. It’s WHOLE Health for your WHOLE self. 

Love & Blessings!

Dr. Nicole

Dr. Nicole McCarty is an Integrative Health Doctor, Wellness Coach, Author, Speaker, & Corporate Wellness Trainer. She is also a Meditation & Mindfulness Instructor seeking to engage more people in the benefits of living Free, Healthy, & WHOLE. 

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