Let’s get to it!
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I’m an Integrative Health Doctor, Executive Wellness Coach, & Corporate Wellness Trainer.
Mental Mastery, Meditation & Mindfulness Instruction is my jam!
I'm a FREE SPIRIT!
A Personal Energy Conservationist!
I'm a wife, mom, daughter, & caregiver to my aging grandparents.
I'm also imperfect...
a cross between sensitive and straight forward...
and I totally march to my own rhythm.
My superpower is I am naturally gifted to see many different ways to solve a problem but my passion Is the opportunity to help people in a unique way. Thus I have used my many years of education and my personal and bonus experiences to help others like me craft their own blueprint of health, wellness, freedom, and PEACE!
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More about meGet started
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Learn to Master Your Mental!
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Use Meditation & Mindfulness to reduce stress, conquer fears, and live Well & Free. Great for beginners and newbies!
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10 simple steps to a WellYOU.
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Your roadmap to successfully living life on your own terms, WHOLE, FREE, CENTERED & CONNECTED.Â
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Book a one-on-one success session.
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Get individualized guidance for your unique life journey and business/organization needs.
G.L.O.W. Rx: Your Practical Guide to Releasing Your Inhibitions, Finding Your Purpose, and Living Free, Healthy, & Whole
Get ready for an amazing blueprint on living your best life! Choose yourself and incorporate ALL things HEALTH, Wellness, & Balance for you be productive, healthy, and GLOWing in the skin you're in!
Take my FREE Wellness Assessment
You can’t know where you’re going without first knowing where you are. Simple. Easy. Honest.
Start here.
Go to my AssessmentCompanies I've helped...
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Join my mailing list to receive monthly tips, inspiration, health & wellness highlights and your FREE Self-Care Checklist.
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